Health A panic attack is a condition that causes overwhelming fear and often, complete paralysis as a reaction to certain events or situations. The causes of panic attacks can be vast and varied, with everything from childhood traumas to phobias being the reason behind a panic attack. The symptoms of panic attack are usually increase heart rate, sweating, shortness of breath, trembling or shaking, nausea, and a fear of dying or losing control. The duration of a panic attack can be anything from one minute to half an hour. A panic disorder – which is a condition of continuous panic attacks over a long period – can last from anything from a week to even several years. A panic attack or a panic anxiety disorder can severely impact one’s quality of life. More often than not, a panic attack victim will try and seek refuge in a place he deems safe. This usually keeps the victim housebound for days and years at a stretch, considering that the home is considered by him to be the securest of all places. The treatment for a panic attack or a panic disorder involves extended therapy such as psychological counseling, and if the case demands, even medications. Antidepressants are also usually prescribed since a panic disorder is often accompanied by a bout of depression. The treatment is determined by the extent and severity of the disorder and in many cases, it can be treated through home made remedies itself. The biggest problem facing a panic attack/panic disorder sufferer is that the disorder often goes undetected for years at a stretch. This, accompanied by society’s pressures that can compel a patient to just "shake things off" and pretend as if everything is fine. While this can be said of any mental disease, it is especially true and alarming in the case of panic disorder since it can really make regular human life difficult, if not impossible. The best solution, therefore, is to acknowledge your condition and assess it’s scope and severity. Is it a truly debilitating condition or only a mild bout of panic that occurs very seldom. Your course of treatment for panic attack will be determined accordingly. You might need professional help, or you might be able to suffice with a few chosen home made remedies and meditation – it all depends on your condition and your need. About the Author: – Nutrition is an essential element of everybody’s life. Nutrition includes eating and drinking appropriately to optimize physical fitness of your body and enhance your overall wellness level. An excellent nutrition idea is to consume numerous smaller … – – – – – – – Whether you are trying to get into shape, get into better shape or are in the very best shape of your life, you will be able to benefit from these terrific physical fitness tips which can assist you reach any fitness objective that you want. , if yo … – – 相关的主题文章: